Taking a long flight, like one to Asia can easily represent 12 or more hours on an airplane. Total travel time, with layovers can be much longer. Being creative can make the difference between sort of boring or downright uncomfortable. If like me you have joints that tend to get stiff, it can verge on torturous. The good news is that there are things you can do to significantly improve on the effects of a long flight to the point that you even feel refreshed when you reach your destination.

I strongly suggest doing some stretching exercises both before and during a flight. Most airlines have short videos with instructions. I know doing the exercises might seem a little dorky but you can afford to sacrifice a little "coolness" to be a lot more comfortable. The added benefit will be that you just may be able to regain your self esteem, lol, by going dancing or partying the very first night at your destination. An important key to minimizing jet lag is to drink plenty of water.

On this page are products designed to combat the usual stresses that are a part of any overseas flight. Noise canceling headphones or ear buds will minimize the drone of the jet engines. The discomfort of flying is often a result of having limited positions available to arrange your body. A well designed, strategically placed cushion can significantly increase your body position options. Anything that helps you get sound sleep and can be easily packed in a carry-on is a great score. Most of the cushions listed are inflatable so taking one on a flight won't be difficult. Check out these products and pick the one(s) that you think will work best for you. You'll definitely thank me for it.